Addiction treatment programs exist to help people with substance abuse disorders (SUD). These programs help individuals suffering from addictions to successfully manage their symptoms and live a life that is free of addiction.
There are many different types of treatment for SUD, such as outpatient rehab in Massachusetts. The same goes for addiction therapy services. Therapy is a cornerstone of addiction treatment. Often, people use drugs to cope with negative feelings, trauma, or other problems in their lives.
If these feelings are not addressed properly, an individual will potentially turn to drugs as a coping mechanism. Counseling such as DBT for addiction can help those suffering from addiction address the underlying causes so that they no longer feel the need to use drugs and alcohol as a crutch when triggered.
There are many types of addiction therapy. Group therapy, individual psychotherapy, and family therapy are a few of the most popular forms of therapy you’ll find in addiction treatment programs. Behavioral therapies are another type of highly successful addiction intervention that can help separate feelings from the need to cope with self-destructive behaviors.
If you’re seeking dialectical behavior therapy for substance abuse, you’ve come to the right place. Chapters Recovery in Danvers, Massachusetts can provide you with the help you need.
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What is Dialectical Behavior Therapy (DBT)?
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy (CBT), developed in the late 1970s, by Marsha M. Linehan, a psychology professor at Loyola University. The goal of DBT is to help individuals struggling with thoughts and behaviors that lead to overwhelming emotions to identify and change self-destructive behavior patterns. When it comes to drug addiction, the behavior that needs to be changed is drug or alcohol abuse.
Originally, dialectical behavior therapy was designed to treat borderline personality disorder but has also been highly effective in treating drug addiction, it also benefits individuals who are also suffering from a mental health disorder. Typically, people who struggle to manage their emotions and dysfunctional behaviors are excellent candidates for DBT. This is present in both people with substance use disorders.
Traditionally, dialectical behavior therapy treats people who have serious psychosocial disorders or people with suicidal behaviors. Over time, DBT for substance abuse was developed to promote a “clear mind” and complete abstinence in patients with SUDs or substance abuse issues. By augmenting the concepts and modalities used in DBT for substance abuse, clinicians helped patients who were not responding well to traditional treatments.
The Difference Between CBT and DBT
If you’re seeking DBT for substance abuse in Massachusetts, you may have a few questions. One of these common questions may be what is the difference between CBT and DBT? While these two psychotherapies are related and serve as effective treatments for mental health issues and behavioral problems, they are also very different.
Both CBT and DBT treat addiction issues in a clinical setting. However, CBT originally treated depression and anxiety, while DBT treated borderline personality disorder (BPD). These therapies’ effectiveness in treating mental illnesses is why they are currently used during addiction treatment programs. This is because there are many similarities between mental health conditions and SUDs, with some people having both a SUD and co-occurring mental health disorder that contributes to their drug use.
The main difference between these two therapies is the philosophies they are based on. Philosophically, CBT relies on reason and rationale. Patients learn to think critically about situations that cause negative feelings and lead to drug use. Dialectical behavioral therapy focuses more on mindfulness by promoting an awareness of one’s emotions. The idea is that once a patient can recognize their emotions, they will be better able to manage negative feelings that lead to abusing substances and addiction.
What Can I Expect During Dialectical Behavior Therapy?
During DBT sessions, you can expect to focus on your drug use and any other issues that are relevant to your treatment. The therapy process is commonly divided into four modules. Each module focuses on different aspects of the patient’s life. The modules include mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.